Category Archives: Body Image Issues

The Ultimate Act of Self-Care: Clearing Clutter

By | Body Image Issues, Skinny Fat Perfect | No Comments

When the mountain of paperwork and other clutter on my client Sue’s desk approached Mt. Everest proportions, she would ‘organize’ it by dumping it into paper bags and boxes that she stashed in closets and under tables. Can you relate?   Patty, another client of mine, didn’t even bother stashing her clutter. The obstacle course that began at the front door…

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Healing the Pain Inside: Three Simple Steps to Self-Care

By | Body Image Issues | No Comments

Can you imagine anything that could hurt more than chronic physical pain? How about the pain that lives inside? The emotional agony that comes with the judgmental stares and whispered comments when you’re 100 pounds overweight? The inability to buy a beautiful dress, or the seat-space shame when flying on an airplane?Now can you imagine losing that weight, and still coming…

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Girl with body image issues

What Mask Are You Wearing?

By | Body Image Issues | 5 Comments

Each year kids of all ages don costumes and knock on doors, while neighbors greet them with all kinds of sweet goodies. While it’s fun to make believe and play dress-up every now and then, what about the rest of the year? What if you’re constantly haunted by the ghosts of self-doubt and low self-esteem? What if you’re surrounded by…

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