Category Archives: Skinny Fat Perfect

How Much Progress Have *Women* Made?

By | Skinny Fat Perfect | One Comment

My friend Holly recently shared something from Facebook that she’d thought was hilarious. “Lor,” she said – she always calls me that – “Remember Howard Cosell?” Cosell was a well-known sports broadcaster in the sixties and seventies, and someone had made a meme out of a photo of him standing between Bruce Jenner and OJ Simpson. In the meme, Cosell is…

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The Ultimate Act of Self-Care: Clearing Clutter

By | Body Image Issues, Skinny Fat Perfect | No Comments

When the mountain of paperwork and other clutter on my client Sue’s desk approached Mt. Everest proportions, she would ‘organize’ it by dumping it into paper bags and boxes that she stashed in closets and under tables. Can you relate?   Patty, another client of mine, didn’t even bother stashing her clutter. The obstacle course that began at the front door…

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Affirmations to Heal Your Life

By | Skinny Fat Perfect | 2 Comments

For over 10 years I read these powerful words everyday, often many times a day (I carried them with me).  The power in these statements helped my mind shift from pain to power. From hopelessness to possibility. These words instructed my life. I got them from a former coach and teacher of mine and I thank her all the time…

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