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Sick People & A Sick System – The High Cost of Obesity in the US

By | Body Image Issues, Skinny Fat Perfect | No Comments

As a body image expert, weight is a very touchy topic for me. I care deeply about how women feel about themselves in their bodies. I care about whether they feel strong physically, mentally, emotionally, and spiritually. I care about how they feel energetically. I care about how they see themselves when they look in the mirror. And I care…

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Everyday Miracles

By | Skinny Fat Perfect | No Comments

I just love birthdays. I’ve always felt that they are my own personal New Year’s. It’s a time to acknowledge accomplishments, goals, setbacks, loved ones by celebrating that extra number being added on. I am about to ring in “53”.  I make sure I celebrate my birthday every year with one women who has brought such love and light and…

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