weight loss Archives
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weight loss Archives

Sick People & A Sick System – The High Cost of Obesity in the US

By | Body Image Issues, Skinny Fat Perfect | No Comments

As a body image expert, weight is a very touchy topic for me. I care deeply about how women feel about themselves in their bodies. I care about whether they feel strong physically, mentally, emotionally, and spiritually. I care about how they feel energetically. I care about how they see themselves when they look in the mirror. And I care…

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Healing the Pain Inside: Three Simple Steps to Self-Care

By | Body Image Issues | No Comments

Can you imagine anything that could hurt more than chronic physical pain? How about the pain that lives inside? The emotional agony that comes with the judgmental stares and whispered comments when you’re 100 pounds overweight? The inability to buy a beautiful dress, or the seat-space shame when flying on an airplane?Now can you imagine losing that weight, and still coming…

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Everyday Miracles

By | Skinny Fat Perfect | No Comments

I just love birthdays. I’ve always felt that they are my own personal New Year’s. It’s a time to acknowledge accomplishments, goals, setbacks, loved ones by celebrating that extra number being added on. I am about to ring in “53”.  I make sure I celebrate my birthday every year with one women who has brought such love and light and…

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