Imagine a Life of True Body Confidence & Self-Love

floral-3-orangeWhat would your life would look like if you…
… Appreciated and adored your body, whether you’re a size 10 or a size 20?
… Stopped comparing yourself to celebs and models, and embraced your perfect imperfections?
…. Released the instinct to hate other women for the way they look?
… Learned simple, powerful ways to create new healthy habits, and nourish
your body?
… Silenced the negative words that have played in your head for decades, and stepped into powerful self-love?

What would be possible for you?
Who would you become?
What would you create?

I’m here to help you find out.

It’s all possible, gorgeous.

Let’s play.

Yes, It's All Possible. You Can Achieve a Positive Body Image and the Healing Power of Learning to Love Yourself.

For over 10 years as a life coach for women, I've supported hundreds of clients and a community of thousands, I’ve kept to a simple, heartfelt philosophy:

You are safe with me.

Safe to be who you are, profoundly acknowledge and accept your emotions, and find your way back to lasting forgiveness and self-love.

I will help you fearlessly face your challenges – with food, your past, and your body – and untangle the painful anxiety that’s been keeping you stuck.

Sister, You Truly Deserve:

  • To feel sexy & stunning, no matter what your dress size is.
  • A gorgeously nourished body, free from deprivation diets and punishing workout routines.
  • The joyful life you’ve always dreamed of, full of the nurturing relationships and self-care you need to blossom.
  • And, most importantly, you deserve peace. True, deep, unshakeable peace.

As a life coach for women and body image expert, I work 1-1 with clients just like you who are ready to begin their mind-body-spirit transformation. I look forward to helping you experience more self-love and glowing health than you ever imagined.

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Welcome to My World.

With a combination of deep listening and gentle guidance, I’ll help you uncover your truth, and dig down deep into your struggles, and heal them at the root.

There’s just one catch:
You need to take the first step, and reach out for the guidance you’ve been craving.

If you’re ready, there are 3 ways we can play.

The First Step – In-depth 1-1 consultation (90 minutes)

This single session with me, over Skype or conference call, is designed to help you get absolutely clear on your specific challenges, and create a gentle action plan to step forward into your next phase.

floral-2-orangeThe First Step is ideal for the warrior woman who:

  • Is just beginning her self-love and health journey, and wants to dip her toe in the water to see what it’s all about
  • Has done self-help work before, but is ready to reenergize her path, and get back in the groove
  • Isn’t quite prepared for full-on coaching, but knows she needs some clarity around her challenges and obstacles
  • Knows she can go fairly far on her own, but is craving an expert to support and affirm that she’s headed in the right direction.

Over this exploration hour and a half, we’ll uncover the stories that keep you stuck in the same ol’ negative habits and patterns. Because on your journey to total mind and body love, knowledge isn’t only power – it’s the engine that moves you forward.

Expect to feel:

  • Completely tuned in to the reality that you can change your body image, and reframe your story
  • Steadier, and more confident on your self-care and health path, with concrete practices to supercharge your journey
  • Excited and open to the beautiful possibilities and ahead of you (instead of continuing to hide and play small)
  • Like you can kiss your victimhood goodbye, once and for all
  • Thrilled to let your freedom take first priority, and start loving your body today (instead of “after you lose the weight”)

Your session includes:

  • One 90-minute, intimate 1-1 call with me
  • An in-depth Foundation Questionnaire before our work together begins. This detailed series of questions will help you get completely clear about what’s unfolding in your life now, what happened in your past, and what you want in your future. It’s a coaching exercise in itself!
  • Exclusive access to two of my eBooks, Inventing Change from the Inside Out, and Your Body’s Secret Language to help you stay on track and keep making fabulous progress

“Yes, I’m ready!”

BOOK THE FIRST STEP NOW!

The Bigger Step: My Body Image Mastery program with 1-1 support (12 weeks)

This 12-week experience is crafted for the self-starter who still wants someone in her corner to hold her accountable, and help her stay the course.

Over the 3 months, you’ll learn to implement the practices and simple strategies that will transform your mindset around food, exercise, and your beautiful body. You’ll also have access to TWO private 1-1 calls with me, as well as weekly email office hours, where I’ll answer all of your burning questions.

You’ll also get access to the private Skinny Fat Perfect Facebook community, where you’ll connect with extraordinary women on the same journey you are, and swap stories, share struggles, and celebrate one another’s successes.

The Bigger Step is ideal for the warrior woman who:

  • Has promised herself, time and time again that she’ll start eating right and moving her body – but keeps sliding back into less healthy habits.
  • Knows she can rock this self-love ride solo, but wants a helping hand to back her up and keep her focused.
  • Is ready to explore my in-depth Body Image Mastery course, and put herself on the road to permanent change
  • Can’t wait to kick out the negative voice in her head and release extra weight with ease, while she shower herself with all the love she dearly deserves
  • Wants to learn how to tune into her truth (or spirit) that will guide her every day on her journey

healthy-body-picThe Bigger Step is a streamlined, nuts n’ bolts experience of the journey I took to release 100 pounds for good, and get back to loving myself.

I’ve shrunk down all of the lessons I learned, along with the best advice, and key proven practices that will help you make the small n’ steady shifts that reap major results.

With this powerful combination of the program, community, and 1-1 guidance, you’ll create more change than you ever imagined – faster than you ever thought possible.

Expect to feel:

  • The joy of a totally new, loving relationship with your body, and a deeper connection to your spiritual self
  • More open to hope and possibility, as you discover your own stunning inner power
  • Confident in the knowledge that you are beautiful at any size, weight, or age. (It’s the kind of self-love that makes you glow, inside and out.)
  • At peace, at last, with that critical voice that tells you you’re “not good enough”, or that you don’t deserve all you desire
  • Fearlessly invested in your own self-care, with the strength to release toxic relationships, and embrace more of what you love
  • Liberated from the shame and fear of your past, and ready to start fresh
  • Lighter, brighter, and utterly empowered, as you move past your need for other’s approval and into total freedom
  • Inspired, nourished, and whole

What this program includes:

  • An in-depth Foundation Questionnaire before our work together begins. This detailed series of questions will help you get completely clear about what’s unfolding in your life now, what happened in your past, and what you want in your future. It’s a coaching exercise in itself!
  • Exclusive access to two of my eBooks, Inventing Change from the Inside Out, and Your Body’s Secret Language to help you stay on track and keep making fabulous progress
  • An invitation to the exclusive Skinny Fat Perfect community, where you’ll connect with women on the same journey, make new friends, and support one another. Yep, I’ll be in there too!
  • Email support during weekly office hours, where you’re free to ask any question, or share any obstacle or victory. I’ll get back to you ASAP!
  • Access to my 12-week Body Image Mastery course (you can also extend this beyond 12 weeks, as you see fit. Go at your own pace!)
  • TWO 75-minute one-on-one calls with me. The first is an exploration call at the beginning of your journey, where I’ll help you pinpoint your challenge areas, and get clear on the route you should be taking. When you schedule the second call is up to you, and can be in the middle, or at the end of the 3 months, to refine your strategy, and get your most burning questions cleared up.

“Yes, I’m ready!”

BOOK THE BIGGER STEP NOW!

The Giant Step: Exclusive Transformational Coaching (6 months to 1 year)

This 1-1 immersive, loving journey with me is available by application only.

Why? Because it’s designed for the warrior woman who’s absolutely ready to do the deep, high-level self-work she needs to truly heal - on a mental, spiritual, and physical level.

tumblr_mczzjrhTo41qi7gjxo1_500You see, sister, our thoughts are reflected back at us in everything we do. They’re a mirror for the way we perceive our bodies, the way we speak to ourselves, and the way others treat us.

But – particularly as women - we are trained to compartmentalize each of these things. We’re taught to believe we should be fearful of what others say, and critical of ourselves, so we’re “less pushy” or “accepted”.

We’ll hate our bodies, but feign confidence in public, and drown our emotions in food behind closed doors.

We’ll speak harshly to ourselves any day of the week, but kindly to even our greatest enemy.

We’ll put our own needs on the back burner in the name of keeping the peace, or making everybody happy.

And so, our worlds become imbalanced. Unless, of course, we step up to say:

“No more. I am ready to create the life I want.”

If you feel that fire inside of you – I invite you to fill out an application, and schedule a time to speak with me 1-1.

This experience is ideal for the warrior woman who:

  • Is prepared to do the inner work to create more of what she wants in all areas.
  • Truly wants to let go of years (or decades) of victimhood, and step into her divine feminine power
  • Wants to embody the amazing woman she was always meant to be; in mind, body, and spirit
  • Is ready to not only discover her true voice, but put it into daily practice
  • Knows it’s time to turn the volume down on fear
  • Craves a spiritual practice, but isn’t certain what that means, or what it could look like for her
  • Seeks support as she takes this intensive self-work journey, to conquer her pain and her past with love & compassion
  • Is ready to tap into the deepest levels of soul/mindset/body connection, and live that truth.

No magic pill, diet, or self-help book will get you there. It’s a process – a beautiful, immersive, life-changing adventure. An adventure I would be honored to lead you on.

12-positive-body-image-from-michelbritney00-blogspot-com-1Trust me: the view is gorgeous at the top of this mountain. All you have to do is start the climb.

What this experience includes:

  • 3 monthly 45-minute coaching sessions with me, over the full 6-months to a year
  • Access to my 12-week Body Image Mastery course (you can also extend this beyond 12 weeks, as you see fit. Go at your own pace!
  • An in-depth Foundation Questionnaire before our work together begins. This in-depth series of questions will help you get completely clear about what’s unfolding in your life now, what happened in your past, and what you want in your future
  • Exclusive access to two of my eBooks, Inventing Change from the Inside Out, and Your Body’s Secret Language to help you stay on track and keep making fabulous progress
  • An invitation to the exclusive Skinny Fat Perfect community, where you’ll connect with women on the same journey, make new friends, and support one another. Yep, I’ll be in there too!
  • Email support during weekly office hours, where you’re free to ask any question, or share any obstacle or victory. I’ll get back to you ASAP!
  • A life beyond your wildest dreams.

“This is the journey my heart desires.”

hearts

The First Step

$247

  • In-depth 1-1 consultation (90 minutes)

Book now!

The Bigger StepMost Popular

$597

  • My Body Image Mastery program with 1-1 support (12 weeks)

Book now!

The Giant Step

Custom

  • Exclusive Transformational Coaching (6 months to 1 year)
  • Customized to your needs
  • 20-min complimentary consultation

Schedule Your Consultation NOW!