This is not a diet plan.
This is not an exercise regimen.
This is not a therapy session.
This IS a four-week course designed to start you on your weight release journey to…
- bolster your body confidence
- increase your joy about your body
- and prepare you for the holiday season, giving you practical tools to enter the new year with a deep love for yourself and your body.
Here’s what’s included…
- My proprietary assessment – just answering the questions can be transformational for some people!
- 4 Weekly audio sessions. We’ll review the topics of your assessment, and in the subsequent sessions we’ll explore practices and exercises that will help you on your journey to self-love. The first two weeks give you a solid foundation for loving yourself and your body. The second two weeks will build upon that foundation with a focus on how to handle the upcoming holidays and the extra calories that come with them.
- Weekly action items for accountability between sessions.
- Grounding meditation exercises each week to center you into your body.
- Access to our private Facebook group. Get answers to any and all of your questions!
- Email support during business hours for any private questions and concerns.
- My Body Image Checklist plus additional tools and goodies you can continue to use after the program.
PLUS the invaluable opportunity to connect with other women who are walking the same path you are. I’ve run group programs for years and there’s nothing more powerful than the feeling of knowing you are seen and supported for who you are in a safe and loving environment. We’ve got your back!