This is not a diet plan.
This is not an exercise regimen.
This is not a therapy session.
This IS a four-week course designed to start you on your weight release journey to…
- bolster your body confidence
- increase your joy about your body
- and prepare you for the holiday season, giving you practical tools to enter the new year with a deep love for yourself and your body.
Here’s what’s included…
- Before we begin, you’ll receive my proprietary assessment – just answering the questions can be transformational for some people!
- A one-hour classroom-style meeting on Zoom (video platform) each of the 4 weeks. During the first of these calls we will go over the topics from the questionnaire, and in the subsequent calls will cover a number of practices that will help you on your journey to self-love. The first two weeks give you a solid foundation for loving yourself and your body. The second two weeks will build upon that foundation with a focus on how to handle the upcoming holidays and the extra calories that come with them.
- Weekly action items for accountability between meetings.
- Grounding meditation exercises each week to center you into your body.
- Access to the “Fall in Love with Yourself” private Facebook group. Get answers to any and all of your questions!
- Email support during business hours for any private questions and concerns.
- My Body Image Checklist plus additional tools and goodies you can continue to use after the program.
PLUS the invaluable opportunity to connect with other women who are walking the same path you are. I’ve run group programs for years and there’s nothing more powerful than the feeling of knowing you are seen and supported for who you are in a safe and loving environment. We’ve got your back!