The Ultimate Act of Self-Care: Clearing Clutter

By | Body Image Issues, Skinny Fat Perfect | No Comments

When the mountain of paperwork and other clutter on my client Sue’s desk approached Mt. Everest proportions, she would ‘organize’ it by dumping it into paper bags and boxes that she stashed in closets and under tables. Can you relate?   Patty, another client of mine, didn’t even bother stashing her clutter. The obstacle course that began at the front door…

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Healing the Pain Inside: Three Simple Steps to Self-Care

By | Body Image Issues | No Comments

Can you imagine anything that could hurt more than chronic physical pain? How about the pain that lives inside? The emotional agony that comes with the judgmental stares and whispered comments when you’re 100 pounds overweight? The inability to buy a beautiful dress, or the seat-space shame when flying on an airplane?Now can you imagine losing that weight, and still coming…

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Affirmations to Heal Your Life

By | Skinny Fat Perfect | 2 Comments

For over 10 years I read these powerful words everyday, often many times a day (I carried them with me).  The power in these statements helped my mind shift from pain to power. From hopelessness to possibility. These words instructed my life. I got them from a former coach and teacher of mine and I thank her all the time…

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Everyday Miracles

By | Skinny Fat Perfect | No Comments

I just love birthdays. I’ve always felt that they are my own personal New Year’s. It’s a time to acknowledge accomplishments, goals, setbacks, loved ones by celebrating that extra number being added on. I am about to ring in “53”.  I make sure I celebrate my birthday every year with one women who has brought such love and light and…

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