Skinny, Fat, Perfect: Love Who You See in the Mirror
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help you approach healthy body image and weight release from a different perspective.
This book is not a diet or an exercise regime. It’s a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight.
In Skinny Fat Perfect, life coach and body image expert Laura Fenamore shares her personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a global teacher and mentor to others facing similar challenges, Laura shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.
Praise for Skinny, Fat, Perfect
Laura speaks from her heart and knows how to express herself clearly. When she speaks, you know what she feels passionate about. She changes lives.
Laura was a keynote speaker at an event I was attending, and when she finished her presentation I was so moved and impacted by her message and her own journey to self-love, that I could not stop crying. I can’t describe with mere words the openness and acceptance that Laura offers in her being. You know she is speaking from the heart and with authenticity. Laura’s message is a message that all women need to hear. During Laura’s presentation, I kept thinking of my young daughters. I wished I could impart her message into their minds so they grow up loving themselves and knowing their worth all along, not having to learn that later in life like so many of us do. Laura spoke to all the things that we, as women, tell ourselves inside to make ourselves feel bad, inadequate, and not good enough. It was like she had a secret recording of my inner thoughts. But she doesn’t stop there, the whole essence of her message is that you are good enough and you don’t need anyone to tell you or validate that. That is what I want for my girls. For them to know and love who they are regardless of what the world tells them or doesn’t tell them.
Laura has the experience, compassion, insight and knowledge to help anyone that is struggling with deep personal issues regarding their body image. When Laura speaks, she enables and empowers the Body Consciousness that is essential to self-acceptance and that is essential to Body Image Success. Plus . . . . She is so engaging, fun and a loving person!
I received great value from your talk at the True Beauty Revealed Conference. Your story of wanting to give up, of realizing that your self-image was not about the external “form” but about internal messages that needed to be addressed. I really liked the phrase… “Address the issues in your tissues.” The story of my relationship with my body … from one of embarrassment and self-hate to one that is increasingly full of love and respect … resonates with yours. Your delivery was energizing and I felt so connected to you as you were speaking.
It’s like Laura’s speaking directly to you and sharing her story, with arms extended to embrace, love and heal with you. Thank you Laura for caring to share.
It’s like Laura’s speaking directly to you and sharing her story, with arms extended to embrace, love and heal with you. Thank you Laura for caring to share.”
How many people do you know who have lost 100 lbs.? How many of those people have kept it off for well over a quarter century and will keep it off FOREVER? Laura Fenamore has, and in Skinny, Fat, Perfect, she will show you how you can make permanent changes from the inside out. She is 100% committed to helping people who struggle with weight and body image issues!
Skinny, Fat, Perfect is required reading for the modern woman. Laura reveals how women can heal and transform their relationship with their body for good.
Skinny, Fat, Perfect is an essential tool for every woman who has said something mean to herself or her body. This book offers hope and help and teaches us that healing is possible. Laura’s story of healing from addiction, obesity and self-hatred is inspiring for all of us.
Laura devotes so much of her book, Skinny, Fat Perfect to a subject that is near and dear to my heart… Forgiveness. I encourage all women who struggle with body image to read this book that teaches us that self-love is possible for all of us…no matter what our size or age is.