Skinny, Fat, Perfect: Love Who You See in the Mirror
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help you approach healthy body image and weight release from a different perspective.
This book is not a diet or an exercise regime. It’s a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight.
In Skinny Fat Perfect, life coach and body image expert Laura Fenamore shares her personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a global teacher and mentor to others facing similar challenges, Laura shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.
Praise for Skinny, Fat, Perfect
It’s like Laura’s speaking directly to you and sharing her story, with arms extended to embrace, love and heal with you. Thank you Laura for caring to share.”
How many people do you know who have lost 100 lbs.? How many of those people have kept it off for well over a quarter century and will keep it off FOREVER? Laura Fenamore has, and in Skinny, Fat, Perfect, she will show you how you can make permanent changes from the inside out. She is 100% committed to helping people who struggle with weight and body image issues!
Skinny, Fat, Perfect is required reading for the modern woman. Laura reveals how women can heal and transform their relationship with their body for good.
Skinny, Fat, Perfect is an essential tool for every woman who has said something mean to herself or her body. This book offers hope and help and teaches us that healing is possible. Laura’s story of healing from addiction, obesity and self-hatred is inspiring for all of us.
Laura devotes so much of her book, Skinny, Fat Perfect to a subject that is near and dear to my heart… Forgiveness. I encourage all women who struggle with body image to read this book that teaches us that self-love is possible for all of us…no matter what our size or age is.