As a body image expert, weight is a very touchy topic for me. I care deeply about how women feel about themselves in their bodies. I care about whether they feel strong physically, mentally, emotionally, and spiritually. I care about how they feel energetically. I care about how they see themselves when they look in the mirror. And I care…
Yesterday I was looking through some old files and I found my first business plan from 2009! That seems like eons ago. I was reading the pages of statistics that I had heavily researched about body image disorders and the obesity epidemic that have plagued the US and many other parts of the world. It made me sad to read…
Do you ever have thoughts like these? My life would be better if I looked better. I will never look as good as _____________. My _________ is/are so ugly. I am so fat. The scale can’t be right. I look disgusting; no one could ever love me. If you do, you’re not alone. In a seminal study of body image…
I was recently reading through some testimonials from students of mine and then out of the blue this came through from a student I adore and love. She makes me very proud. And I wanted to share something she sent me with her permission of course. She has healthy body-esteem and self-esteem and still like all of us, she is…