As a body image expert, weight is a very touchy topic for me. I care deeply about how women feel about themselves in their bodies. I care about whether they feel strong physically, mentally, emotionally, and spiritually. I care about how they feel energetically. I care about how they see themselves when they look in the mirror. And I care…
Yesterday I was looking through some old files and I found my first business plan from 2009! That seems like eons ago. I was reading the pages of statistics that I had heavily researched about body image disorders and the obesity epidemic that have plagued the US and many other parts of the world. It made me sad to read…
We recently talked about how the gift of radical self-love can help you navigate the stress-filled Sugar Holidays. With the holidays behind us, it’s time to put self-love into action through an equally important gift for embracing wellness, releasing excess weight, and discovering a positive body image — the gift of radical self-care. The great news is that you don’t…
With Halloween in the rear-view mirror and Thanksgiving at the next exit, the holiday season is upon us. It is meant to be a joyous time of time-honored traditions, faith, and precious time with loved ones. But for anyone who’s ever struggled with excess weight, negative body image, or poor self-esteem, it can also be a season of guilt and…
Each year kids of all ages don costumes and knock on doors, while neighbors greet them with all kinds of sweet goodies. While it’s fun to make believe and play dress-up every now and then, what about the rest of the year? What if you’re constantly haunted by the ghosts of self-doubt and low self-esteem? What if you’re surrounded by…