I was recently reading through some testimonials from students of mine and then out of the blue this came through from a student I adore and love. She makes me very proud. And I wanted to share something she sent me with her permission of course. She has healthy body-esteem and self-esteem and still like all of us, she is…
We recently talked about how the gift of radical self-love can help you navigate the stress-filled Sugar Holidays. With the holidays behind us, it’s time to put self-love into action through an equally important gift for embracing wellness, releasing excess weight, and discovering a positive body image — the gift of radical self-care. The great news is that you don’t…