For over 10 years I read these powerful words everyday, often many times a day (I carried them with me). The power in these statements helped my mind shift from pain to power. From hopelessness to possibility. These words instructed my life. I got them from a former coach and teacher of mine and I thank her all the time…
I know it may be difficult to be thinking of Spring right now and yet it will be here in no time. The seasons around the corner generally means that our bodies are more on display and we may feel particularly vulnerable if our body is even a fraction off of the culturally defined Perfect 10. Focusing on the ways…
We recently talked about how the gift of radical self-love can help you navigate the stress-filled Sugar Holidays. With the holidays behind us, it’s time to put self-love into action through an equally important gift for embracing wellness, releasing excess weight, and discovering a positive body image — the gift of radical self-care. The great news is that you don’t…
Each year kids of all ages don costumes and knock on doors, while neighbors greet them with all kinds of sweet goodies. While it’s fun to make believe and play dress-up every now and then, what about the rest of the year? What if you’re constantly haunted by the ghosts of self-doubt and low self-esteem? What if you’re surrounded by…