I am much more self- aware of when I’m behaving in a way that doesn’t support my health and well-being goals. I am paying much more attention to how my body feels after I eat – I recognize that I have put up with digestive issues that I thought were normal and I realize now that it’s not normal to have an upset digestive system. Like I said I’m listening to my body more – not always taking action on it – and awareness is always the first step. I also realize that I’m not letting things bother me as much and I’m much more loving and compassionate vs. living in fear and not safe.
By going through the Body Image Mastery program with Laura it has not only benefited me but has impacted my employees as well. I am spreading the love and they are picking up on it and spreading it too. I’ve noticed a shift in our company from fear to love and that is amazing. The changes I’ve been making have been evolving over the past 8 years and have definitely accelerated since I’ve been working with Laura.
Laura, you are such a wonderful loving, kind, compassionate woman and have definitely assisted me in shifting from fear to love (not completely there and I still slip into fear and not feeling safe and I recognize it when it’s occurring sometimes – which is a big positive change). I believe your program and your coaching Laura have assisted me to take back my power and began to handle my own destiny.
